✖️ ᴋɪᴛᴄʜᴇɴ ᴍᴀsᴛᴇʀ ᴘᴛ 4: 12x ғʀᴜɪᴛ sᴀʟᴀᴅ (15ᴍɪɴ/sᴛᴏᴠᴇ) -
3x ʀᴀᴄᴋ ᴏғ ʟᴀᴍʙ (16ʜʀ/ᴏᴠᴇɴ).....

✖️ ᴋɪᴛᴄʜᴇɴ ᴍᴀsᴛᴇʀ ᴘᴛ 4 ᴄᴏɴᴛ: 4x sᴛᴇᴡ (2ᴅᴀʏ/sᴛᴏᴠᴇ) -
11x sᴜᴍᴀᴄ ʀᴏᴀsᴛᴇᴅ ᴄʜɪᴄᴋᴇɴ (8ʜʀ/ʏᴇ ᴏʟᴅᴇ sᴛᴏᴠᴇ)